Carbs are essential for fueling your workouts, but you can’t just eat bread, pasta, and other refined starches. These foods are fine once in a while, but you need to focus on whole grains, potatoes, yams, and other fibrous sources of carbohydrates. Luckily, there are a variety of ways to make these foods taste great.
Instead of just eating oatmeal or cereal every morning, try sautéing some tasty breakfast potatoes. Simply chop up a potato or sweet potato, add a little olive oil to a pan, and cook until golden brown and delicious.
Also, try some different grains if you’re sick of oats and rice. Quinoa, wheat berry, and bulgur are all great alternatives that offer similar nutrition. You can cook them on the stove or in the microwave and add either sweet or savory flavorings. You don’t have to eat bland bowls of mush to build muscle!