Posts Categorized: beach body tips

Are You Eating Right To Build Muscle?

Are You Eating Right To Build Muscle?

Nutrition is the most important part of building muscle. You can spill blood, sweat, and tears on the weight room floor, but all that work will be for nothing without a proper diet. Contrary to popular belief, lifting weights does NOT build muscle – it breaks it down! The right combination of protein, carbs, and… Read more