Posts Categorized: beach body tips

Protein – Lean But Tasty

Protein – Lean But Tasty

Here’s the problem – you need tons of protein to build muscle, but it needs to be lean. If you ate enough burgers and chicken wings to meet your daily requirements, you’d end up consuming hundreds of grams of fat! However, foods such as skinless chicken breasts, egg whites, and lean steaks can be dry… Read more