Posts Categorized: beach body nutrition

How To Transform Yourself With The 15 Minute Beach Body Formula

How To Transform Yourself With The 15 Minute Beach Body Formula

OK, so maybe you won’t get to your ideal physique in just one 15 minute workout. But, with a good, sensible diet and this ultra-quick training routine, you can get a leaner and meaner body. The concept is simple: Execute a handful of exercises in succession with little rest in between. No weights are needed…. Read more