Posts Categorized: beach body exercise

The Real Reason Why You’re Not Burning Calories

The Real Reason Why You’re Not Burning Calories

Of course, exercise does burn some calories, but not exactly as we envision it. We see a math problem: calories in vs. calories out. But it is not that simple. According to Dr. Robert H. Lustig, a pediatric endocrinologist at the University of California, San Francisco (UCSF), our bodies are run by our hormones. This… Read more