Are You Eating Right To Build Muscle?

Nutrition is the most important part of building muscle. You can spill blood, sweat, and tears on the weight room floor, but all that work will be for nothing without a proper diet. Contrary to popular belief, lifting weights does NOT build muscle – it breaks it down! The right combination of protein, carbs, and fats is necessary to build that tissue back up bigger and stronger than it was before.

Beach Body Tip Nutrition
There are tons of different dietary strategies for building muscle, and many of them work. However, there is a crucial “tip” that most guys don’t seem to understand. Does it have to do with a certain protein or carbohydrate source? How about a specific number of calories to eat? Nope! It’s cooking. If you really want to take your results to the next level, you’ve got to learn some kitchen skills. Here are a few easy ways to make some tasty, nutritious muscle-building food.


Stephan Iscoe is an author, entrepreneur and team builder with Youngevity. Learn more at